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Beginner's Meditation Workshop—An Introduction to Zen Buddhism

Beginner's Meditation Workshop—An Introduction to Zen Buddhism

Step into stillness and discover the transformative power of Zen practice in this hands-on beginner workshop rooted in a 2,500-year-old tradition. No experience necessary—just show up and learn practical meditation techniques designed to bring clarity and mindfulness into your daily life.

Highlights

  • Led by Daiyuzenji Rinzai Zen Temple instructors
  • Learn zazen (sitting meditation), Zen history, and the meaning of koans
  • Receive a complimentary copy of "Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training" by Omori Sogen (with $40 donation tier)
  • 2-hour in-person session with community connection
  • All experience levels welcome; limited capacity with registration required

Refunds available up to 7 days before the event. Arrive ready to sit—no special equipment or prior experience needed.